Middleburg Heights Recreation Department Fitness Programs

Fitness Area

Our 3,300 square foot Fitness Area contains over 100 pieces of circuit training, free weights and plate loaded equipment. We also have a "cardio-theatre" system for watching TV while you're working out and a fully staffed fitness desk, complete with an AED machine for your safety. Fitness attendants are glad to "show you the ropes." Members may track their progress on individually designed "workout logs" available at the desk. We also have certified personal trainers on staff to help you tailor your workout to your own needs!

Adult Classes

See the attached Fitness schedule 2024 for class offerings.

SilverSneakers^®

Free to members of our Silver Sneakers program, $3 per class for non-SilverSneaker members who are members of center.

See the attached opens in a new windowSilver Sneakers Exercise Flyer 2023 for class offerings.

Programs/Classes FAQs

How old do you have to be to use the fitness area?

Children between the ages of 12-14 will be allowed to use the Nautilus & Cardio equipment if they are accompanied and supervised by an adult. No one under the age of 15 is allowed in the Free Weight area. No child under the age of 12 will be allowed on the track unless accompanied & supervised by an adult.

How many laps constitute a mile on the track?

Approximately 12 laps comprise one mile if you are in the outermost lane.

How long can I exercise on a piece of equipment?

During busy hours, we ask that you limit your time on a particular piece of equipment to 30 minutes.