SENIOR SERVICES

 

You do NOT have to be a member of the Community Center or be a resident of Middleburg Hts. to participate in our senior activities!

For information on Senior transportation availability, click here

For suggestions and comments, please contact Steve Dockman at (440) 234.2255 extension 1406.

SilverSneakers®

The SilverSneakers® Fitness Program is an innovative health, exercise and wellness program helping older adults live healthy, active lifestyles. Get fit, have fun, make friends!

Individuals who have Medicare coverage through their insurance company (usually age 65+) are eligible to take SilverSneakers' fitness classes for FREE. Non-SilverSneakers members who are members of the center pay $3 per class.

For additional information, please click any of the links below.

Individuals 65 & over who have Medicare coverage through their insurance company and are monthly/yearly members are eligible to take SilverSneaker fitness classes for FREE. All others pay just $3 per class!

Classes Offered

Classes Offered

SilverSneakers® Classic

The core group exercise class. A total body conditioning class offering exercises for the upper and lower body designed to increase muscular strength, range of movement and activities for daily living. Resistance tools and a chair for seated and standing support are used to increase the effectiveness of functional skills and abilities needed for independent living.

Classes meet:
Monday, Wednesday, Thursday & Friday from 9:15 to 10:15 a.m.
Tuesday & Thursday from 6:45 to 7:45 a.m.
Wednesday from 11:45 a.m. to 12:45 p.m.

Room: Aerobics Room

SilverSneakers® Circuit

The SilverSneakers Circuit class is for participants who have expressed a desire for more cardiovascular and muscular endurance conditioning and have demonstrated above baseline proficiencies in agility, balance and coordination. Circuit offers standing low-impact choreography alternated with standing upper body work with hand-held weights, elastic tubing with handles and ball. Circuit focuses on the benefits of a circuit format to improve cardiovascular endurance and muscular strength and endurance without increasing risk.

Classes meet:
Monday thru Friday from 8:00 a.m. to 9:00 a.m.

Room: Aerobics Room

SilverSneakers® Yoga

the SilverSneakers Yoga class is designed for ALL participants and focuses on poses and postures to improve joint range of movement, muscular strength, flexibility, endurance and balance. Static and dynamic movements are presented with a chair for seated and standing support.

Classes meet:
Monday thru Friday from 10:30 to 11:30 am,
Tuesdays & Fridays from 11:45 am-12:45 pm Room: Aerobics Room

SilverSneakers® Splash

The SilverSneakers Splash class is universally, trademarked, total body aqua conditioning class in a pool. Splash focuses on increasing agility, range of movement and cardiovascular conditioning. Participants will choreograph "water moves" with the Silver Sneakers kickboard to develop strength, balance and coordination in a safe, fun and effective format. No swimming ability required.

Classes meet: Monday thru Thursday from 2 to 2:50 p.m. (except during June, July & August)

Room: Indoor Pool

SilverSneakers® Cardiofit

The Silver Sneakers CardioFit class is for those who want a safe & heart-healthy aerobics class to energize your active lifestyle using low-impact movements that focus specifically on building upper body & core strength plus cardio endurance.

Classes meet: Tuesdays from 9:15 to 10:15 a.m.

Room: Aerobics Room
 

Senior Services FAQs

Do I have to live in Middleburg Heights to participate in your activities?

No.

May I bring a friend or family member that isn't a senior on your trips?

Yes.

Do I have to have a membership to attend your senior dance?

No but members receive a $2 discount off the admission price of $7.