You do NOT have to be a member of the Community Center or be a resident of Middleburg Hts. to participate in our senior activities!
For information on Senior transportation availability, click here
For suggestions and comments, please contact Steve Dockman at (440) 234.2255 extension 1406.
SilverSneakers®The SilverSneakers® Fitness Program is an innovative health, exercise and wellness program helping older adults live healthy, active lifestyles. Get fit, have fun, make friends!
Individuals who have Medicare coverage through their insurance company (usually age 65+) are eligible to take SilverSneakers' fitness classes for FREE. Non-SilverSneakers members who are members of the center pay $3 per class.
For additional information, please click any of the links below.
- SilverSneakers Exercise Flyer
- To visit the SilverSneakers website go to www.silversneakers.com
- To visit the SilverSneakers Facebook page: www.facebook.com/silversneakers
- To visit the SilverSneakers YouTube Channel: www.youtube.com/TheSilverSneakers
SilverSneakers® ClassicHave fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills.Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
Monday thru Friday from 9:15 to 10:15 a.m.
Tuesday & Thursday from 6:45 to 7:45 a.m.
Wednesday from 11:45 a.m. to 12:45 p.m.
Room: Aerobics Room
SilverSneakers® CircuitCombine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, head to toe stretching, and complete relaxation in a comfortable position.
Monday thru Friday from 8:00 a.m. to 9:00 a.m.
Room: Aerobics Room
SilverSneakers® YogaYogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Monday thru Friday from 10:30 to 11:30 am,
Tuesdays & Fridays from 11:45 am-12:45 pm Room: Aerobics Room
SilverSneakers® SplashActivate your aqua urge for variety! SilverSplash offers lots of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers kickboard is used to develop strength, balance and coordination.
Classes meet: Monday thru Friday from 2 to 2:50 p.m. (except during June, July & August)
Room: Indoor Pool