SENIOR SERVICES

SilverSneakers^®

The SilverSneakers^® Fitness Program is an innovative health, exercise and wellness program helping older adults live healthy, active lifestyles. Get fit, have fun, make friends!

Individuals who have Medicare coverage through their insurance company (usually age 65+) are eligible to take SilverSneakers' fitness classes for FREE. Non-SilverSneakers members who are members of the center pay $3 per class.

For additional information, please click any of the links below.

• SilverSneakers Exercise Flyer
• To visit the SilverSneakers website go to www.silversneakers.com
• To visit the SilverSneakers Facebook page: www.facebook.com/silversneakers
• To visit the SilverSneakers YouTube Channel: www.youtube.com/TheSilverSneakers

Individuals 65 & over who have Medicare coverage through their insurance company and are monthly/yearly members are eligible to take SilverSneaker fitness classes for FREE. All others pay just $3 per class!

Classes Offered

Classes Offered SilverSneakers® Classic Increase muscle strength and range of movement, and improve activities for daily living. You’ll have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level. Classes meet: Monday, Wednesday, Thursday & Friday from 9:15 to 10:15 a.m. Tuesday & Thursday from 6:45 to 7:45 a.m. Wednesday from 11:45 a.m. to 12:45 p.m. Room: Aerobics Room SilverSneakers® Circuit Experience standing, low-impact choreography alternated with standing upper-body strength work. This class is suitable for nearly every fitness level, and your instructor can adapt the exercises depending on your skill. Classes meet: Monday thru Friday from 8:00 a.m. to 9:00 a.m. Room: Aerobics Room SilverSneakers® Yoga Move through seated and standing yoga poses designed to increase flexibility, balance, and range of movement. Finish with restorative breathing exercises and final relaxation to promote reduced stress and mental clarity. Classes meet: Monday thru Friday from 10:30 to 11:30 am, Tuesdays & Fridays from 11:45 am-12:45 pm Room: Aerobics Room SilverSneakers® Splash In this fun, shallow-water exercise class you’ll use a signature splash-board to increase strength and endurance. Splash is suitable for all skill levels and is safe for non-swimmers. Classes meet: Monday thru Thursday from 2 to 2:50 p.m. (except during June, July & August) Room: Indoor Pool SilverSneakers® Cardiofit The Silver Sneakers CardioFit class is for those who want a safe & heart-healthy aerobics class to energize your active lifestyle using low-impact movements that focus specifically on building upper body & core strength plus cardio endurance. Classes meet: Tuesdays from 9:15 to 10:15 a.m. Room: Aerobics Room SilverSneakers® BOOM Move This fun, dance-inspired workout improves your cardio fitness with easy-to-follow moves set to energizing music. Classes meet: Mondays, Wednesdays & Fridays from 7:00 to 7:30 a.m. Room: Aerobics Room SilverSneakers® Stability Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints, all in a fun and social setting. This class is designed specifically to help prevent falls. Classes meet: Mondays & Wednesdays from 1:00 to 1:45 p.m. Room: Aerobics Room

• SilverSneakers Exercise Flyer
• Senior Adult Dance Calendar 2016

Senior Services FAQs

Do I have to live in Middleburg Heights to participate in your activities?

No.

May I bring a friend or family member that isn't a senior on your trips?

Yes.

Do I have to have a membership to attend your senior dance?

No but members receive a $2 discount off the admission price of $7.