You do NOT have to be a member of the Community Center or be a resident of Middleburg Hts. to participate in our senior activities!
For information on Senior transportation availability, click here
For suggestions and comments, please contact Steve Dockman at (440) 234.2255 extension 1406.
- Adult Dance Calendar 2018
- Silver Sneakers Exercise Flyer
- Senior Comfort Guide (NE Ohio’s Directory for Senior Living)
SilverSneakers®
The SilverSneakers® Fitness Program is an innovative health, exercise and wellness program helping older adults live healthy, active lifestyles. Get fit, have fun, make friends!Individuals who have Medicare coverage through their insurance company (usually age 65+) are eligible to take SilverSneakers' fitness classes for FREE. Non-SilverSneakers members who are members of the center pay $3 per class.
For additional information, please click any of the links below.
- SilverSneakers Exercise Flyer
- To visit the SilverSneakers website go to www.silversneakers.com
- To visit the SilverSneakers Facebook page: www.facebook.com/silversneakers
- To visit the SilverSneakers YouTube Channel: www.youtube.com/TheSilverSneakers
Classes Offered
Classes Offered
SilverSneakers® ClassicIncrease muscle strength and range of movement, and improve activities for daily living. You’ll have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level.Classes meet: Monday, Wednesday, Thursday & Friday from 9:15 to 10:15 a.m. Tuesday & Thursday from 6:45 to 7:45 a.m. Wednesday from 11:45 a.m. to 12:45 p.m. Room: Aerobics Room SilverSneakers® CircuitExperience standing, low-impact choreography alternated with standing upper-body strength work. This class is suitable for nearly every fitness level, and your instructor can adapt the exercises depending on your skill.Classes meet: Monday thru Friday from 8:00 a.m. to 9:00 a.m. Room: Aerobics Room SilverSneakers® YogaMove through seated and standing yoga poses designed to
increase flexibility, balance, and range of movement. Finish with restorative breathing exercises and final relaxation to promote reduced stress and mental clarity. Room: Aerobics Room SilverSneakers® SplashIn this fun, shallow-water exercise class you’ll use a signature splash-board to increase strength and endurance. Splash is suitable for all skill levels and is safe for non-swimmers.Classes meet: Monday thru Thursday from 2 to 2:50 p.m. (except during June, July & August) Room: Indoor Pool SilverSneakers® CardiofitThe Silver Sneakers CardioFit class is for those who want a safe & heart-healthy aerobics class to energize your active lifestyle using low-impact movements that focus specifically on building upper body & core strength plus cardio endurance.Classes meet: Tuesdays from 9:15 to 10:15 a.m. Room: Aerobics Room SilverSneakers® BOOM MoveThis fun, dance-inspired workout improves your cardio fitness with easy-to-follow moves set to energizing music.Classes meet: Mondays, Wednesdays & Fridays from 7:00 to 7:30 a.m. Room: Aerobics Room SilverSneakers® StabilityGet stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints, all in a fun and social setting. This class is designed specifically to help prevent falls.Classes meet: Mondays & Wednesdays from 1:00 to 1:45 p.m. Room: Aerobics Room |